Monday Disley 1.15pm FF Yoga
6 week IN A ROW course of vinyasa flow freestyle fitness yoga at Disley methodist church.
Service Description
Awaken and align you body with this rejuvenating fitness based style freestyle fitness yoga. We focus on strength and flexibility, and you will leave feeling strong and balanced. You must bring all your mat and a towel or block. Freestyle Fitness Yoga isn’t your traditional yoga class, it is a unique class that uses the practical poses of yoga and flows them together from a fitness perspective. FFY is a non spiritual form of yoga, we focus on the breathe, movement, flexibility and strength from a fitness perspective. Benefits of FFY include: Enhanced physical fitness Builds strength and stamina Increase in body awareness Tones Muscle Reduces risk of injury Improves posture Improves Flexibility Improves range of movement Reduces muscle tension Enhances mental and physical relaxation
Upcoming Sessions
Cancellation Policy
By booking your class i understand and agree to the "No Refunds Policy". Refunds will not be provided for any reason, including but not limited to missing a class, change in circumstances or dissatisfaction with the class or event. I acknowledge that payments made for classes or events are non-refundable and non-transferable. Classes are to be paid before the class starts.
Contact Details
+ 44 7771 681894
gtifitness@gmail.com
57 Buxton Road, Furness Vale, High Peak, UK